Face to Face Classes
If you are looking for a fun and inclusive way to exercise? Look no further than our community classes. Our classes are open to everyone, regardless of experience or fitness level. Our welcoming environment is designed to motivate and encourage you, so you can get the most out of each session!
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All classes are currently being held at
Lode Heath School in the Solihull area.
Zumba
Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Fitness Pilates
The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:
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Increase muscular balance and strength
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Improve client’s posture
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Facilitate the clients’ ability to optimally function.
Wall Pilates is essentially performing traditional Pilates exercises with the assistance of a wall.
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WalkFIT
WalkFIT is what is says on the tin!
It's a fantastic way to restart your fitness journey. Walking , marching to different genres of music, its as easy as that!
You'll be surprised how many steps you will make in one class!
A class to suit everyone and burn those extra calories without thinking about it.
What a great way to kickstart your fitness!